Important Digital E-book for those desiring to live in inner peace and harmony Steps of Stillness Free Yourself from Stress, Fear and Emotional Pain in Five Simple Steps

This is an important book for those desiring to live from a state of nondisturbance.  The digital book describes the incremental steps in learning to live in stillness.  The model provides information about:

• the cultural way of being that we have all learned;
• five steps of opening that are available from the cultural baseline;
• the qualities of your thinking, your body, your energy, your attention and your consciousness as you open to increasing stillness;
• distinctions about contracting and expanding; and
• ways to practice in your daily life. 

Steps of Stillness will guide you through experiences of increasing inner peace and fulfillment.

Have you received enough "I Love You's" in your life? 

The I Love You CD was created out of deep pleasure: at the end of a week in stillness 45 people contributed their open-hearted and soft "I love you's" to form this soundtrack.  Behind the soundtrack are tones and waves from the Discover Stillness® Home Course audio learning program so that the listener will be receptive to the the sweet "I love you's," allowing them to register deeply in an open and relaxed body and mind.

There are two separate programs on this CD with specific tones designed 1) to clear the mind (theta frequencies) and 2) to open the heart (delta frequencies).  Each program runs 19 minutes.  You can play it for a few minutes or all the way through, letting messages of love permeate your head and your heart.  You can loop the CD to sleep with or to play into the room while you work or play or into the car while you drive.

Use the I Love You CD:

• when you want to relax deeply;
• when you want some comfort during a difficult time;
• when you need reinforcement that you are loved;
• when you want to soften and expand.

Share the I Love You CD with:

• your sweetheart;
• a child;
• a dear friend;
• close family members.

This unique CD is a beautiful gift to give someone you love -- especially yourself.

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