Discover Stillness ®  Home Course

OUR GUARANTEE:  Return all the materials anytime within 90 days if not
          completely satisfied.  We will refund your  money -- no questions asked.
    
To purchase Discover Stillness® now, please CLICK HERE.

The Discover Stillness ® Home Course uses state-of-the-art technology to assist you in achieving deep and sustained mind/body relaxation. The Course uses soothing soundtracks and nine different imbedded wave and tone technologies to balance the brain and reduce tension in the body. By listening regularly, these imbedded technologies meditate you, promoting harmony within the brain and throughout the body and creating the experience of deep relaxation.

Deep relaxation creates rejuvenation and healing in your body and increased vitality and peacefulness in your mind. Thoughts, worries, conversations, and pictures run automatically and constantly in our minds, using up capacity and creating tension. As these clear, you will experience a longer attention span, be more present, and be able to receive and use more information.

As you stabilize into these states of clarity, harmony and connection, you will experience benefits everywhere in your life and being.

• You will have access to information from intuition, or direct knowing. You no longer have to figure everything out. Life gets much easier.
• You will connect to others at a deep level. So, you never have to feel alone or disconnected again.
• You will be curious and wide open to learning. So, learning is faster. You find entertainment everywhere.
• You will be fully aware of and grounded in your body. You will have more sensation in your body. You're clear what is good for the body and what is not. You will have access to greater pleasure in the processes of the body - eating, bathing, resting, exercising, sex, etc.

Discover Stillness® Teaches You to Relax and Open Progressively

The Home Course includes three stages of learning that correspond to your progression into stillness.  Each learning stage includes two levels of audio support for quieting, opening and deepening.  We recommend listening to each level of the Course for a minimum of three months, ideally twice daily for 20 minutes to one hour per day, in order to teach your body to let go into deeper and deeper states of relaxation.  In addition to the CDs, each stage of the Discover Stillness® also offers other products to enhance and complete the home course (click  here for more information).

Stage One: Experience Deep Rest
This first stage of Discover Stillness® teaches you how to let go by following the tones and waves imbedded into the audio program.  Stage One is designed to clean surface stress from your nervous system, allowing your body to relax deeply and your mind to be quiet.  This Stage of the Home Course enhances getting quality sleep and maintaining consistent energy for performance. Stage One includes Levels 1 and 2 of the Program:

• Level One, Witnessing (alpha frequencies) clears thinking and emotional stress, shifting you into right brain.
• Level Two, Connecting (theta frequencies) clears stress from the visual channels (i.e., dreaming) and takes you into high-speed learning, creativity, and high performance.

Stage Two:  Integrate Stillness
The second stage of Discover Stillness® deepens the letting go process begun in Stage One.  It clears core-level stresses, allowing your body and mind to maintain a sense of quiet centeredness and peace in daily living. This Stage allows you to experience enhanced intuition and "flow", a condition of ease in which life works without having to figure everything out or force it. Stage Two includes Levels 3 and 4 of the Home Course:

• Level Three, Releasing (high delta frequencies) assists you in clearing core-level tiredness, traumas and patterning.
• Level Four, Reorganizing (mid delta frequencies) clears back to childhood frequencies for deepest healing and experiences with direct knowing.

Stage Three:  Connect with Spirit
The final Stage of the Discover Stillness® is focussed on expanding and shifting your consciousness in order to experience a clear, continuous sense of your Higher Self.  This Stage loosens the fixedness of your locating and identifying to allow a new way of being, a new way of perceiving to be born. Here, the daily miracles of life are your consistent way of being.  Stage Three includes Level 5 of the Home Course:

• Level Five, Expanding (low delta frequencies) takes you into a state of consciousness in which sensations and perceptions noticeably shift and open.

Regardless of which Stage of Learning you are currently using, each level of the Discover Stillness® comes with two CDs -- one for daytime use and one for nighttime use.

CD for Daytime
Use the daytime CD when you intend to stay awake to meditate. It is OK if you do go to sleep, but this CD was designed to assist you in consciously relaxing.

There are four separate meditation programs on the daytime CD:

1) Meditation One is a 10-minute program on Track One. This meditation includes a RELAX and a RETURN (see below). It is a quick refresher for the middle of your busy day.

2) Meditation Two is a 20-minute program on Track Two. This meditation includes a RELAX, 10-minute HOLD, and a RETURN (see below). This is a great meditation to use in your afternoon "slump", when you need a nap but don't have the time.

3) Meditation Three is a 30-minute program when Tracks Three, Four and Five are played together. This meditation includes a RELAX on Track Three, a 20-minute HOLD on Track Four, and a RETURN on Track Five. This organization gives you the flexibility to repeat the HOLD track as long as you want. Use this meditation when you have time to do a full, deep relaxation.

4) Meditation Four (Track Six) is 5 minutes. This quick relax uses a single tone only, dropping a couple of octaves. Use your breath to enhance the relaxation. Simply inhale in the quiet, and then exhale as the tone drops. Listening to this dropping tone for a minute or two throughout the day is an excellent way to stay relaxed while you work.

CD for Nighttime
Use the nighttime CD when you can relax deeply and do not have to function at peak immediately after your mediation, or when it is OK if you go to sleep. The tones in the nighttime CD are one octave deeper and the waves produced are even lower frequencies than in the daytime CD. For example, if you are using a Level One CD, the waves produced in the daytime CD are alpha and those in the nighttime CD are theta.

There are two different programs on the nighttime CD. You may play them together, straight through the entire CD. Or, you can play one and not the other. The programs are:

1) Directed Relaxation is approximately 30-minutes on Tracks One and Two. Track One is a 15 second fade in. On Track Two a voice directs your attention to the relaxation and expansion of each body part and, in the upper levels of the Home Course, to the expansion of your energy fields. This "talk down" is unique for each level of the Program and builds on the talk down of the previous level to increase relaxation and expansion.

2) Deep Relaxation is 30 minutes on Tracks Three and Four. Track Three is a 30-minute hold. Track Four is a 30-second fade out. This meditation has the flexibility to play all night seamlessly. To listen continuously, simply place your CD player on Track Three and then push the Repeat One function so that it repeats only that one track. Then, you can fall asleep, letting the tones and waves relax you into a deep, refreshing sleep.

OUR GUARANTEE:  Return all the materials anytime within 90 days if not
          completely satisfied.  We will refund your  money -- no questions asked. 
   
To purchase Discover Stillness® now, please CLICK HERE.