The Technology in the Audio Learning Program  

As you listen to the program, you will hear the soundtrack (river or rain) on the surface. Behind the soundtrack, you will hear tones and waves. There are no subliminals imbedded in this program. There are nine different tone and wave technologies within each CD designed to assist you in letting go and opening.

The primary technology puts a slightly different tone directly into each ear. For instance, the right and left hemispheres of your brain each produce a different tone, called a carrier tone. An average carrier tone in the general population is around 600 hertz. Hertz is a measure in cycles per second of vibrational frequency. The difference between the carrier tone produced by your right brain (say, 600 hertz) and that produced by your left brain (say, 615 hertz) creates a modulating tone, or 'wave', between the two brain hemispheres (a 15 hertz wave = beta frequency).

In the Learning Program you will hear (and maybe even feel) the vibration of tones being entered into each ear. Your brain uses these tones to produce a waving tone, which you may also hear. As these tones are lowered, the brain (and the body) entrains itself with the tones, producing a greater incidence of these lower frequencies. This process is called "frequency following response." With a little practice your mind/body learns to move easily into deeper and deeper levels of relaxation.

Here's how the relaxation technologies work:

• A RELAX takes you deep over six minutes. During this period the tones and waves gradually deepen so that your body/mind can gradually let go.
• Next, the tones and waves HOLD you at the deepest point.
• Finally, the tones and waves gradually RETURN you to a level in which you can function easily in your day but you are still lower than where you began.